Mindset
Your performance will be determined by your state. Your state is a manifestation of your thought patterns – how you think, what you believe, and your ability or inability to control your thinking....
View ArticleMindfulness in Crossfit
I think it’s easy to fall into the torque of Crossfit. It’s a very powerful engine. We try to hit PRs. Chase leaderboard scores. Follow specialized programming. Strict diets. All in the hopes to...
View ArticleWhy do you Crossfit?
This was the question I ended with during last week’s Mindset at Crossfit Hollywood. I know it sounds a bit dramatic a la Dave Castro introducing open Wods. But I think it’s a question we forget to...
View ArticleStrain your Crossfit
Crossfit can be an extremely powerful tool to push your physical capabilities, crush your false beliefs, review your thinking, and give you more fulfillment in your life. Here are twenty questions to...
View ArticleSweat Every Single Day
This isn’t about losing weight or aesthetics. Exercise increases dopamine levels which gives you a natural “high” and elevates your mood. It also increases your energy and self-esteem. I believe...
View ArticleNLI-ers (for all the crossfitters doing the NLI comp tomorrow)
(This post was inspired by something Nikki K wrote) Let’s face it. You’re going to be nervous. It’s going to be hot. It’s going to hurt. You’re going to wonder why you signed up for this in the...
View ArticleArticle 3
I’ve been enabled most of my life. My parents bought me things. My mom did my laundry. I worked for the family business. Friends befriended me because of my club. The result was an adult child who grew...
View Article6 Signs You Need To Drop What You’re Doing & Try CrossFit
If you’re a Crossfitter, there’s no such thing as too much Crossfit which means you inhale everything Crossfit related on your news feed. For you, hopefully this will be another article to passive...
View ArticleTAT’s FIRST 30 DAY LIFESTYLE CHALLENGE starts next Monday, April 13th!
Guys, TAT’s FIRST 30 DAY LIFESTYLE CHALLENGE starts next Monday, April 13th. – Guidance / education – Point tracking for sleep, food, water, supplements, and exercise. – Community support (Secret FB...
View Article